Stop losing hours
to overwhelm.

No. Anyone who struggles with task paralysis, overwhelm, or getting started will find it useful. The coaching style is designed around how ADHD brains work — but it helps anyone stuck in a spiral.

Telegram has no friction — no account needed if you already use it, and it works on every device. WhatsApp, Discord, and a web version are in progress. Vote for your preferred platform in the section below.

Voice messages are transcribed using Whisper (OpenAI) and fed into the coaching conversation. Photos are analysed visually — the bot describes what it sees and confirms with you before generating steps. Both work exactly like text.

Your conversations are stored securely in a private database and never shared or sold. Only you can see them. You can delete everything at any time with the /forget command (memories) or /clear (conversation history).

The free trial gives you 3 task breakdowns per day for 14 days — enough to feel how it works. Pro removes all limits, adds voice message support, and enables long-term memory that makes the coaching progressively more personalised.

Tap "I'm stuck" on any step. The bot will break it into 3 even smaller sub-steps — each under a minute. You can do this as many times as you need.

Yes, on the Pro plan. The bot extracts durable facts from your conversations — your patterns, blockers, work context — and uses them to make future steps more specific. You can see what it knows with /memory.

Yes — cancel from the dashboard at any time. You keep Pro access until the end of your billing period.